Fitness Training

Fitness and health are integral to the Hong Kong Golf & Tennis Academy way of life, aligning with our leading golf, tennis, swimming and sports coaching programmes. With an extensive range of equipment and facilities, expert teams empower you throughout the course of your fitness journey, enabling you to achieve your fitness goals through personalised training, sports therapy, rehabilitation treatment and conditioning.

our partner

As a lifelong partner in your health and wellness journey, Humansa offers first-class integrated healthcare services which fulfils your health goals in different stages. Our multi-disciplinary team of medical practitioners and specialists work seamlessly together, distil and simplify complex medical data, create personalized care plans for you, and provide clear, integrated advice. Humansa’s services span over a wide spectrum of services, from personal training, physiotherapy, general practitioners, health checks, skin, eye, dietetics, postnatal care, nutrition, kitchen, endoscopy, dental, medical imaging and more.


  • Extensive experience in sports physio at international level
  • Professional certification and diploma on Physiotherapy, Clin. Acupuncture, Dry Needling, Clinical Pilates, Spinal Manipulation, Lymphatic drainage therapy and more
  • Women’s health and young persons’ development capabilities
  • In-house stretch therapist and podiatrist


  • Multiple qualifications like Certified Personal Trainer, CrossFit, TRX, Strength & Conditioning, Sports Massage Certificate, Therapeutic Stretching Certificate, Physiotherapy Assistant Certificate, Boxing etc.
  • Strength and conditioning, fat loss, muscle building, transformation & performance etc

World-class training

The Team

Shu Lee
Elvira Tong
Carina Lun​​
Lona Shiu ​
Head of Fitness
Terry Ng​
Fitness, Fitness Director
Joseph Li​​
Senior Personal Trainer
Aneesh Varma​
Personal Trainer
Gilbert Cheng​​
Personal Trainer