Fitness

Fitness and health are integral to the Hong Kong Golf & Tennis Academy way of life, aligning with our leading golf, tennis, swimming and sports coaching programmes. With an extensive range of equipment and facilities, expert teams empower you throughout the course of your fitness journey, enabling you to achieve your fitness goals through personalised training, sports therapy, rehabilitation treatment and conditioning.

our partner

 

Joint Dynamics is Hong Kong’s first multidisciplinary studio, providing a fully customised, results-driven combination of personal training and sports therapy. The programme focuses on movement, strength and conditioning, general fitness and analytical testing to ensure you can build and improve your health and fitness. HKGTA training packages also feature complimentary reciprocal access to Joint Dynamics’ Quarry Bay and Central studios.